Exchange Student Orientation Handbook

Cultural adjustment and life in Columbia

American culture

American culture may seem familiar due to what you’ve seen on TV, but sometimes stereotypes and common misconceptions occur. Keep in mind that American culture can be different even if you’re a native English speaker or even if you’ve been to the United States previously. We suggest doing some research before you come to prepare for what to expect while on exchange. As part of your Exchange Student Orientation, your adviser will discuss Missouri and student life in general, as well as answer any questions you might have. In order to make your experience the best, remember to relax, be flexible and have fun.

Missouri is located in the Midwest, a region known for its hospitality and kindness. People here are generally friendly and will greet you as if you’re already friends. Interactions tend to be informal while still observing politeness and manners. It’s not uncommon to make plans with others you might consider acquaintances. We like to make people feel welcome and comfortable.

As you’ve probably noticed, the United States is large and spread out. We are very much a car-based culture. Keep in mind that even though Columbia has a bus system, it may not be like what you are used to in your home country. Our cultural ambassadors can help you find and get to grocery stores, but if you live a long distance from campus, it might be a good idea to research and plan how to get to campus for class. Distances may not seem very far; however, some roads have very little area to walk safely.

Culture shock

It’s common to experience an emotional high as soon as you get to a new country, followed by a low.  The low could be the result of small cultural differences that build over time. It can also be attributed to home sickness. Eventually, adjustment and recovery lead to feeling at home in your new country. This could be through making new friends, using the language more often or getting out of your comfort zone.

The same may be true when you return home after your time abroad. It’s common to experience reverse culture shock when re-acclimating to your home country/culture. You may start to find that you miss being abroad and the routines you had while traveling.  This is normal and could be solved by connecting with friends and family and doing things that feel routine to you.

You may experience a shock when moving from a large city like Seoul, to a small one like Columbia.  While there may not be as many things to do as there might be in your home city, but there are still fun things to try and experience. Columbia is also very close to two larger cities, St. Louis and Kansas City. It’s possible to take day or weekend trips to experience larger American cities. 

There are several resources on campus to help process culture shock. The MU Counseling Center provides range of services designed to help students navigate life challenges while in college, and it’s fees are already covered. The cultural ambassadors are another great resource if you need to talk and to help you find methods to overcome your culture shock.  If you live on campus, your residence hall staff are trained to help all students with home sickness. If you’re feeling stuck, reach out. The exchange student team is here to help you have the best experience abroad possible. Studying abroad is a challenge that requires patience and flexibility.

Life in Columbia

The seasons in the Midwest are very distinct. Summer is hot and humid while winter is cold and dry. It rains quite a bit in the spring and tornadoes are a possibility. It is important to make sure you bring the right type of clothing and resources with you in order to be comfortable in our constantly changing weather.

Missouri is notorious for dramatic weather, but you will learn to adapt! Some days start with sunshine and end with rainstorms. It is important to not only check the weather everyday, and make sure you watch for advisories in the case of bad weather. Winter is usually cold and dry with a decent amount of snow and ice. If you are worried about the roads, watch for winter weather advisories and communications from the university. Even though the city clears some of the streets and sidewalks, there will still be some spots that are slick. Apartment stairways, parking lots and sidewalks can also be slick, so please use caution and be prepared.

Columbia has lots of unique places to eat and shop, things to do and sites to see. The diversity here allows for a wide variety of restaurants to thrive.  You can find anything from Asian takeout to traditional American cuisine. Many popular restaurants are an easy walk from campus. If you prefer a night in, there are several grocery stores to help with the essentials, and local Asian and Middle Eastern food stores to find what you’re looking for. Check out this list of food shops near campus and keep in mind they all come with a different price point, so utilize stores that fit into your budget.

As a college town, Columbia works hard to accommodate students. Local coffee shops stay open late and provide quiet study spaces, while the library ensures that students have an on-campus option to not only study, but utilize their database and special collection sources. Campus life blends into downtown life to allow students to participate in social events like movie screenings at Ragtag and concerts at the Blue Note and live music at Cafe Berlin. Missouri Theatre offers a selection of theatrical performances that range from orchestral concerts to plays to ballets. There is something for everyone in Columbia!

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