You should know
- Understand the meaning of “culture shock” and “reverse culture shock.”
- Tips for managing culture shock while abroad, and reverse culture shock when returning from abroad.
Culture shock
Culture shock is a term that describes the feeling of discomfort, unease or uncertainty as you engage with a new country. Food, language, customs and beliefs may be different than what you are used to, and you may be finding it difficult to manage a new academic system. Homesickness can begin. These feelings may come and go throughout your international experience, but usually appear after the newness of the experience has subsided and you begin to engage with the culture more closely.
Here are strategies to help you manage these feelings and get the most out of your experience abroad:
- Take care of yourself by getting enough sleep, exercising and eating healthy.
- Maintain flexibility and a sense of humor.
- Make a friend in the host culture.
Reverse culture shock
Reverse culture shock is the difficulty adjusting to your home country after you have returned. While you are abroad engaging in new experiences, learning and developing independence, remember that life has also continued in your home country. You may find it difficult to reconnect with family and friends once you return, and you may have picked up habits in your host country that may be odd or confusing in your home country. Family and friends may tire of hearing about your international experience. Remember this is normal and temporary and, just as you adjusted to your host culture abroad, you will readjust to your home country.
Here are some ways to combat reverse culture shock:
- Find a receptive audience to listen to your study abroad adventures (like the Mizzou Study Abroad staff).
- Take advantage of opportunities to meet other study abroad alumni.
- Participate in returnee programming offered by International Programs.